When You Love an Addict: Stop Enabling and Help Yourself

how to stop loving an addict

If you suspect you are a love addict, don’t feel too badly about it. I was a member of the love addicts’ club for a good portion of my life as well. I could never really control them or their substances, and I have lived with the panic of not being able to.

Support for Me and My Family

  • Try to maintain your own self-care routines as much as possible.
  • Because of my own attendance of a support group that I have now been attending for a month and will from now on, I understand this.
  • Having someone to talk with can often go a long way in supporting your mental health.
  • Some of these tendencies may resemble an “addiction,” so to speak, because they lead you to fixate on someone else as a means of avoiding anxiety and other unwanted emotions.
  • I look after myself how I wish they had looked after themselves.
  • It’s natural to feel conflicted, sad, or even guilty about the decision to detach from a loved one with substance use disorder.

I just found out the guy I love is using again. Once he knew I found out, after months of lying, he shut me out. I had boundaries I stuck to without blinking. He claimed he wanted only me, he will move mountains etc etc while lying to me for months about relapsing. I felt guilt like maybe I was too hard on him, maybe I should have listened more, etc even though he put himself here. I tried to help her get treatment but then she would not go.

Tips for living with a person in recovery from addiction

I am in my late forties now and seen a lot of people around me take hard drugs all whilst I have been working hard to become and remain abstinent from alcohol. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment.

how to stop loving an addict

Detaching With Love

Specifically with a partner, it’s good to loving an addict be honest with some of the complicated feelings you’ve been having. This can help you feel more open about what you’re feeling and can clue them into what you might be working through and why. Plus, love is something that’s very important to make us feel fulfilled in our lives. Rather than trying to let it go completely, you can work to find a healthy balance.

Health Challenges

It doesn’t mean that I was blind to everything that was wrong. It doesn’t mean that I didn’t sense that something was terribly wrong. Would I have seen a woman who didn’t set any boundaries? Would I have seen someone who gave and gave without ever really getting anything back?

How to Break the Pattern of Love Addiction

how to stop loving an addict

I also learned that I cannot love another person into loving themselves. I used to believe that meant that my love wasn’t good enough—that I wasn’t enough—but I now know that the love they needed and the love they sought was the one that only comes from within. Learning that I cannot change another person and that only they have the power to do so, opened me up to actually being able to love them. It gives me freedom to love them while being true to myself and honest about my feelings. I can love them, but I can only do so by accepting that there is an emotional distance I will never be able to bridge.

how to stop loving an addict

Stay on top of latest health news from Harvard Medical School.

Your loved one may feel attacked and become isolated or more opposed to treatment. An intervention can motivate someone to seek help for alcohol or drug misuse, compulsive eating, or other addictive behaviors. Discover when to hold one and how to make it successful.

It’s an awareness that you cannot control someone else’s actions — you can only control how you react to them. Ambiguous loss is a term that has been used to describe the experience of losing someone in an incomplete, not-quite-final manner (Boss, 2010). This type of loss can be distressing in that a person is physically present, but psychologically missing from the family or relational roles or, alternatively, psychologically present but physically absent. The cognitive dissonance that results can be difficult to manage due to the feelings of ambiguity that surround the situation. No one intends to become addicted to alcohol or drugs before they get their first taste.

Don’t ignore dangerous behavior

  • Rather than trying to let it go completely, you can work to find a healthy balance.
  • Living in the moment doesn’t deplete your resources the way that living in the past tends to do.
  • Not because they won’t, but because they can’t.
  • When this happens, it can be hard to notice any problems or toxic behaviors.
  • Do you mostly only feel positive emotions when in love or with a significant other?
  • It may be necessary to seek legal assistance to save your loved one’s life.
  • According to a national survey in 2019, 20.4 million Americans had experienced a substance use disorder over the past year.

He is always open to my suggestions and advice.He has a determination to keep fighting the addiction and accepts that he is addicted and it is going to kill or destroy him unless he stops. He used to go wild on crack at weekends when younger, but can’t get over the taking now so easily. He doesn’t even know what he gets from it.The thing is, the recovery prices has to be his way- healthy foods and drinks, saunas, days in bed to reflect and analyse. His life is so busy and I’ve accepted it’s got to be his way, so don’t get so involved in trying to find some therapy any more. Getting the courage to leave someone with a substance use disorder is never easy, and it requires changing behaviors that you have engaged in for a long time. Before leaving someone struggling with addiction, you can try to get them to seek the help they need.

However, experts think calling this an “addiction” is problematic. Seek professional help on how to approach your loved one about their substance use so they can get the proper treatment. Assistance in Recovery is one resource in our community that offers advocates who can help coach you on the best ways to do this. They can also explain the variety of treatment options out there for your loved one – many of which include the involvement of family and other supporters.

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